Indigestion is a problem faced by almost everyone at some point of time. Often, indigestion is paired by uncomfortable burning sensation and acid reflux. These are symptoms that can be treated easily. Though there are plenty of over-the-counter medications for indigestion, some home remedies are better and safer.
Here is a quick walk through few interesting home remedies for indigestion.T
Try Baking Soda
The list of home remedies for indigestion begins with baking soda. A teaspoon of sodium bicarbonate can put to an end the heartburn, burning, gnawing and sensation of indigestion. Baking soda handles reflux by reducing the body’s pH level. It neutralizes the stomach and makes it healthy.
Try Aloe Vera
Some people tend to soothe their stomach with Aloe Vera juice. By default, Aloe Vera is a powerful plant that heals burns. May it be a burn on your skin or stomach, Aloe Vera can help you through. It calms down inflammation and irritation in the tummy.
Try Chewing Gum
According to an article that was published by the Journal of Dental Research, people with signs of indigestion witnessed a quick relief after chewing gum. They chewed a small piece of sugar free gum after a heavy meal. Chewing gum stimulates the flow of saliva by triggering the salivary glands. Consequently, acid in the gut gets diluted or washed away.
Try Different Postures
If you are lying down, indigestion can become worse. This is why you should chin up and try to sit upright. Always remember that gravity works against you. If you have indigested content in your tummy, the stomach has to be up! Elevate your head by at least 6 inches. Also, don’t eat anything for the next four to seven hours.
Try More Acid
It might seem weird – however, more acid can cure indigestion. Most of the time, indigestion and acid reflux occurs when the stomach doesn’t have sufficient amounts of acid. This is why you should consume foods with high acid content. Opt for unfiltered apple cider vinegar when you are suffering from indigestion. Likewise, bananas are rich with antacids. The natural antacids will serve as a buffer against severe acid reflux. To prevent indigestion in the long run, have few ripen bananas every now and then. Another viable option would be to have apples. Slice up an apple and have it few hours before a heavy meal.
Try Ginger Root
Ginger root is considered as an ideal cure for many stomach problems. From acid reflux to indigestion to nausea, ginger root is an effective cure. Sip up a cup of fresh ginger tea before heavy meals. The drink will calm your stomach and serve as an effective acid buffer.
Try Lose Clothes
If you are suffering from indigestion, don’t wear tight clothes. Try to loosen apparels around your waist. In case, you are used to tight jeans, it’s time to loosen up! Extra pressure around your stomach can cause more pain and discomfort.
On the whole, indigestion requires lots of effort, time and energy to go away. So, don’t rush to over the counter medications! Instead, wait for a natural relief with these home remedies.