Home Remedies

Effective home remedies for sinus infection

Effective home remedies for sinus infection

By definition, sinus infection is the congestion and inflammation of sinuses. There are several reasons behind sinus infections. Most people are affected by sinus infection due to outdoor & indoor airborne allergens, dietary irritants like gluten and other artificial additives. If you are affected by a sinus infection, the following home remedies will lend you a hand of help.

Stay Hydrated

Remedies for sinus infection will not be effective if you are dehydrated. This is why you should drink lots of water, hot tea, clear broth and juice without sugar. These beverages will help your body drain irritating sinuses and thin out mucus. However, don’t consume sugary drinks, alcohol or caffeine. Also, quit smoking if you want a quick relief from sinus infections. These are harmful substances that can thicken mucus and clog inflamed airways.

Consume Spicy Foods

Secondly, you should consume plenty of spicy foods with ingredients like horseradish and cayenne pepper. When mixed with lemon juice and apple cider vinegar, spicy foods can dissolve excess mucus easily. As a result, you will be able to get rid of your sinus infection easily.

Opt for Pressure Point Activation

If you are suffering from serious sinus infection, you should opt for pressure point activation. This is a quick way of curing closed nasal passages. Likewise, a quick face massage can make you feel better. When done properly, pressure point activation will help you breathe peacefully.

Steam Inhalation & Salt Water Rinsing

The list of remedies for sinus infection will remain incomplete without steam inhalation. This is a traditional method with many health benefits. Steam inhalation is capable of breaking thick mucus. All that you should do is add few drops of peppermint oil or eucalyptus in hot water. Now, face down, drape a towel around your head and inhale. This technique works with few drops of eucalyptus oil in a humidifier too. The routine has to be repeated two to three times a day for quick relief.

Salt water rinsing is another effective remedy for sinus infection. If you don’t have a neti pot, you should get one. The neti pot is a handy device that can help you clear mucus, irrigate the nasal cavity and remove inhaled contaminants. For optimum relief, you should use the neti pot two times every day.

Have Grapefruit Seed Extracts

The list of remedies for sinus infection will remain incomplete without grapefruit seed extracts. This is an antibiotic (natural) that clears mucus and prevents microbial contamination. When paired with nasal sprays, grapefruit seed extracts can heal inflamed sinus tissues perfectly.

Use Ginger Root & Turmeric

For more than two centuries, people have used ginger root and turmeric to cure sinus infections. Turmeric root is an amazing spice in Middle Eastern and Indian dishes. Turmeric comprises of anti-inflammatory properties. Additionally, it is a natural anti-oxidant. Spicy ginger root has to be mixed with hot tea and consumed to loosen mucus, alleviate sinus pressure, de-clog nasal tracts and feel better.

Few other effective remedies for sinus infection include apple cider vinegar, vitamin C, fermented cod liver oil and oregano oil.


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