There are plenty of natural remedies for sinus infections. However, not all these remedies work for everyone. This is why you should understand your health and handpick the right kind of cure. As cavities around the nasal passage get blocked, an optimal environment is created for long term sinus infections. These infections are caused due to fungal, viral and bacterial activity. Various medical conditions (common cold and allergies) can exacerbate the infection. According to the Mayo Clinic, sinus infections should be treated at an early stage. And, you can treat the infection using natural remedies. With this being said, here are few well known natural remedies for sinus infections.
Tip #1 – Inhale Warm Steam
Inhaling warm steam will help you breathe normal. Additionally, warm steam is known for its ability to assuage sinus pressure. The Mayo Clinic believes that people with sinus should hold their head over a large bowl of warm, steaming water. Likewise, a hot shower can cure your nasal infection miraculously. According to Dr. Andrew Weil, people with sinus infections should place a warm cloth over on half of their face (upper) several times a day. This routine should be repeated at 10-minute intervals.
Tip #2 – Nasal Lavage
One of the most common natural cures for sinus infections would be “Nasal Lavage”. During this routine, a neti pot or bulb syringe is used to rinse the infected region with salt water. The neti pot looks like the “Aladdin’s Lamp”. It can be used to direct saline into your nose easily. Of course, the inhaled saline should be spat out.
Tip #3 – Tea Tree Oil
Tea tree oil or Melaleuca oil is identified as a powerful remedy against sinus infections. This can be attributed to its anti-fungal, anti-viral and anti-bacterial properties. You can obtain tea tree oil by steaming tea tree leaves. The pure oil is used in many vaporizers. In general, tea tree oil is capable of clearing sinus infections and easing respiratory issues. However, the essential oil can cause skin irritation. This is why you should consult a doctor before using it.
Tip #4 – Stay Hydrated
“Hydration” is extremely important when you are affected by sinus infections. According to the American Academy of Family Physicians, hot fluids should be consumed in abundance when you have sinus problems. Fluids can be anything like juices and pure water. Fluids can trigger quick drainage and make mucous secretion thinner. Nonetheless, people with sinus infections should avoid alcoholic beverages and caffeine. These drinks can make your condition worse.
Tip #5 – Take Rest
Apart from plenty of fluids, your body requires ample rest. When the body starts to fight against an infection, it requires lots of rest. Lying flat will cause sinus congestion. This is why should lie to a side and sleep. That way your body will gain more stamina, let you breathe easily and heal faster. Sinus drainage occurs quickly when you sleep with your head elevated.
Tip #6 – Use the Oil of Oregano
Last but certainly not least, use herbs, spices and the oil of oregano to heal sinus infections. Though there are no medical studies to prove the power of oregano oil – it is useful.