Home Remedies

Effective Home Remedies for Runny Nose

Effective Home Remedies for Runny Nose

The nose plays a very important role in our body. It is responsible for preventing infections and fighting against various microbes. If you want to breathe, determine senses and smell, you require a functional nose. However, a runny nose can ruin your entire day. This is when home remedies for runny nose become useful.

Remedy #1 – Steam Inhalation

One of the most popular home remedies for runny nose is steam inhalation. Make sure you are not inhaling from a pot of boiling water. That is because steam from boiling water can burn your face. Steam inhalation works well with mustard oil, apple cider vinegar and eucalyptus oil. Pour any one of these oils in a pot of warm water and inhale. Repeat this routine three to five times every day for quick relief.

Another interesting remedy against runny nose would be the saline drops. Take a cup of hot water and add salt. Stir the mixture properly and add few drops into your nose using an eye dropper. This routine should be repeated every hour.

Remedy #2 – An ideal environment

The risks of a runny nose can be avoided by regulating humidity in your room. A lot of homeowners consider this as one of the best approaches against nasal infections. Invest on a good humidifier that can moisten air and thin mucus. If your house is extremely dry, you are likely to be affected by a runny nose. You can add a humidifier to your bedrooms, living room and family rooms. In fact, you can buy a small humidifier for the kitchen too!

Remedy #3 – Herbal Tea

There are several different types of herbal tea to combat a runny nose. From fresh mint to elderberry to peppermint to yarrow root, you can choose from numerous herbal tea varieties. To increase the tea’s effectiveness, add a drop of honey into it. Drinking a cup of fresh herbal tea everyday will revitalize your body and mind.

Just like having a cup of herbal tea, opt for hot ginger-based drinks too. Ginger will help you maintain a steady body temperature and drain your nose. The herb is rich in antiviral and anti-oxidation properties. Ginger tea will help you clear up a runny nose in no time.

Remedy #4 – Drink Lots of Fluids

If your body is affected by a viral infection, try to consume plenty of fluids. The body has to be hydrated with energy drinks, water, clear broth and teas. Steer away from caffeinated drinks like coffee. Caffeinated beverages can dry your nasal passages and membranes. Always have something to drink near you.

Remedy #5 – The Right Spices and Sweeteners

Spicy foods act as effective decongestants. Ingredients like capsicum and pepper will stimulate your nervous system and control the production of mucus. Spices like horseradish, cayenne pepper, hot peppers and garlic are effective remedies against runny nose.

Last but certainly not least, choose honey to destroy bacterium that can increase the risks of a runny nose. For ideal results, you should use 100% natural honey. Honey with basil or cinnamon can heal your runny nose in no time.


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