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Cassandra's Books

Cassandra's Bio

Comparison of Low Fat and Low Carbohydrate Diets on Circulating Fatty Acid Composition and Markers of Inflammation.
Forsythe CE, Phinney SD, Fernandez ML, Quann EE, Wood RJ, Bibus DM, Kraemer WJ, Feinman RD, Volek JS. Lipids. 2007; Nov 29.


Physiogenomic Analysis of Weight Loss Induced by Dietary Carbohydrate Restriction.
Ruano G, Windemuth A, Kocherla M, Holford T, Fernandez ML,
FForsythe CE, Wood RJ, Kraemer WJ, Volek JS. Nutr Metab. 2006 May 15;3:20

Protein and Overtraining: Potential Applications for Free-living Athletes. Lowery L and Forsythe CE. Journal of the International Society of Sports Nutrition.
3(1):42-50, 2006

The Case for Not Restricting Saturated Fat on a Low-Carbohydrate Diet Volek JS, Forsythe CE. Nutr Metab. 2005 Aug 31;2:21

Modification of Lipoproteins by Very Low-Carbohydrate Diets.
Volek JS, Sharman MJ, Forsythe CE. Review. J Nutr. 2005 Jun;135(6):1339-42

Diet and Exercise for Weight Loss: A Review of Current Issues.
VVolek JS, Vanheest JL, Forsythe CE. Sports Medicine. 2005; 35(1): 1-9

Nutritional Aspects of Women Strength Athletes.
Volek JS, Forsythe CE, Kraemer WJ. Br J Sports Med. 2006. Sep;40(9):742-8

Your Perfect Body Diet
Aired: 02/05/2008 In this episode: Cassandra Forsythe talks about her tailor-made diet for women.


Interview with Cassandra Forsythe. Find out she fought the battle with spondylolithesis.
By Kristin Reisinger, Bodybuilding.com



       Strength training & diet                           Fitness for children

Cassandra Forsythe, Fitness & Nutrition Scientist

















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