|
 |
The Perfect Body
Diet:
Drawing on fascinating recent research that has shed new light on the gender
differences in food metabolism and the effect of exercise, the editors of
Women’s Health, have devised a weight-loss plan that works especially well for
women who would like to lose 5-25 pounds.
|
 | |
|
The New Rules of Lifting: Truth: lifting weights not only makes you stronger, it
also makes you leaner. In fact, most women would have to run twice as long to
receive the same fat-burning benefits as weight lifters. To gain strength you
have to feed muscle, and nutritionist Cassandra Forsythe has designed a regimen
to achieve this goal.
|
 |
|
